Understanding and communicating feelings can be challenging for young children. They don’t always have the words to express the feelings they are experiencing. You can help them learn how to express themselves by modeling appropriate ways to express your own feelings, describing how and why people feel the way they do in certain situations, and complimenting children when they use their words to describe their feelings. Reading picture books about characters going through different feelings, and discussing them is a fun way to help children to understand their own feelings as they relate to the characters. You can point to the characters’ facial expressions and ask what they are likely feeling and why, as well as ask the child if they have ever felt that way before. Learning to recognize and manage feelings is an important skill for children to learn. It will help them to build strong relationships and guide them in making good choices for themselves. There are many children’s books with characters experiencing different feelings. I have some recommendations below that are available from our children’s library.

How Are You Peeling?: Foods with Moods by Saxton Freymann

This is a really fun book that uses fruits and vegetables with faces carved into them as delightful illustrations. Each face has a different facial expression to go along with simple rhyming text that covers many different feelings and asks the reader how they feel in different situations. Have your child answer the rhyming prompts, and have them look at the facial expressions of the characters and try to describe what they think the characters are feeling.