The last year has been a stressful time. Needless to say, quite a few people will likely still be dealing with some anxiety when everything finally dies down. I’ve collected a few books to help you learn ways to handle that anxiety. You’ll find our catalog’s description of the book under each title.
“We are living through one of the most anxious periods any of us can remember. Whether facing issues as public as a pandemic or as personal as having kids at home and fighting the urge to reach for the wine bottle every night, we are feeling overwhelmed and out of control. But in this timely book, Judson Brewer explains how to uproot anxiety at its source using brain-based techniques and small hacks accessible to anyone. We think of anxiety as everything from mild unease to full-blown panic. But it’s also what drives the addictive behaviors and bad habits we use to cope (e.g. stress eating, procrastination, doom scrolling and social media). Plus, anxiety lives in a part of the brain that resists rational thought. So we get stuck in anxiety habit loops that we can’t think our way out of or use willpower to overcome. Dr. Brewer teaches us map our brains to discover our triggers, defuse them with the simple but powerful practice of curiosity, and to train our brains using mindfulness and other practices that his lab has proven can work. Distilling more than 20 years of research and hands-on work with thousands of patients, including Olympic athletes and coaches, and leaders in government and business, Dr. Brewer has created a clear, solution-oriented program that anyone can use to feel better – no matter how anxious they feel.”
Continue reading “Surviving the Storm”
With the ongoing pandemic, game releases have been a bit sparse. Despite that, there are still some games coming out this year worth getting excited for! I’ve selected a few of the games Mead will be getting and included their descriptions from their publishers.
“Explore lush scenery on unknown islands to snap photos of Pokémon in their natural habitats
Seek out and take in-game photographs of Pokémon in their native environments in the New Pokémon Snap game, only for the Nintendo Switch system! Snap photos from the NEO-ONE as you encounter and research lively wild Pokémon. You might see unexpected expressions or behaviors—Pokémon patrolling their territory, playing, or lurking in out-of-the-way spots.
Investigate the mysterious Illumina phenomenon
Travel to the islands that make up the Lental region. In this region, some of the Pokémon and vegetation will appear to have a special glow. Research these Pokémon alongside Professor Mirror as you explore dense jungles, vast deserts, and more! Your observations of Pokémon thriving in the wild may help unravel the truth behind the Illumina phenomenon. The Pokémon pictures you take will be used to build your very own Pokémon Photodex!
Save, edit, and share your favorite Pokémon photos
Save photos to your personal in-game album to edit and adjust them. When you complete a course, you can adjust the brightness, blur, zoom and other aspects of your photo in Re-Snap mode. Then, add stickers, frames, and filters to add a personal touch. Share your favorite photos with family and friends in-game*. You can also see what kinds of photos everyone else is taking. See something you like? Award a Sweet! medal.
*Nintendo Switch Online membership (sold separately) and Nintendo Account required for online features. Not available in all countries. Internet access required for online features. Terms apply.”
Continue reading “Bonus Level!”
The holiday season is revving up, admittedly a bit different than in previous years. Favorite traditions may not be possible this year and, gift budgets may be tight, so why not considering making ornaments for your tree or others. I found a few relevant books, and I’ve included their descriptions from their publishers.
“Author Carolyn Vosburg Hall presents 25 projects for beautiful and decorative ornaments to adorn Christmas trees and the home for the holiday season. Each project includes detailed, step-by-step instructions, as well as colorful photographs. The ornaments can be made using common craft supplies such as polymer clay, paper, embroidery floss, beads, and glue, and are suitable for all skill levels.”
Continue reading “Making Christmas”
It’s finally October! Start carving your pumpkins. Pick up a bag of your favorite candy. And put something scary on the TV because there’s not much else to do with the pandemic still going on. Like last year, I’ve written up a list of a few of my favorite horror movies.
Crowley is not a good movie. It’s one of those movies that’s so bad it’s good. The premise itself is fairly outrageous, a guy using virtual reality gets possessed by the ghost of Aleister Crowley via the internet. The actors chew up the scenery. Crowley’s antics lean more towards raunchy than evil. The music is the one genuinely good part since it’s handled by Bruce Dickinson from Iron Maiden.
Continue reading “Spooky Scary”
Back in 2018, or at least that’s when I created the recordset, I did a book display on quarter-life crises. A quarter-life crisis is when a person gets racked with anxiety about where their life is going. Essentially, a quarter-life crisis is a midlife crisis, but in your mid-twenties to early thirties. If you want to restart your work-life, these books should help you get started. As with my other list posts, I’ve included a summary of the book from its publisher.
“How do you actually find meaning in the workplace? How do you find work that makes your heart sing, creates impact, and pays your rent?
After realizing that his well-paying, prestigious job was actually making him miserable, Adam “Smiley” Poswolsky started asking these big questions. The Quarter-Life Breakthrough provides fresh, honest, counterintuitive, and inspiring career advice for anyone stuck in a quarter-life crisis (or third-life crisis), trying to figure out what to do with your life. Smiley shares the stories of many twenty- and thirty-somethings who are discovering how to work with purpose (and still pay the bills).
Brimming with practical exercises and advice, this book is essential reading for millennial career changers and anyone passionate about getting unstuck, pursuing work that matters, and changing the world.”
Continue reading “What Have I Done?!”
Dungeons and Dragons is a fun game, whether as a player or a dungeon master. Being the dungeon master can be difficult, though. It’s part memorizing rules, acting, writing, and people wrangling. Writing an adventure or an entire campaign setting can sometimes be the most difficult part of being a dungeon master. That’s why this week’s blog post is all pre-written adventures, it won’t help with rule memorization or the voice acting, but I can’t do everything for you.
Ravenloft has been a part of Dungeons and Dragons since the very first edition. Curse of Strahd is the fifth edition’s return to the lands that the vampire Count Strahd von Zarovich rules over with an iron fist. This adventure has more of a gothic horror taste than the usual D&D adventure. The part that got this one on my radar was that it has rules for using a Tarokka deck, a pseudo-tarot deck, to influence where monsters and artifacts will show up in the adventure. I can’t promise that your party will survive Strahd once they enter Castle Ravenloft, though.
Continue reading “Roll for Adventure”
Pandemic journaling has become a bit of a fad these days. There’s no reason that you just have to write about your life during the pandemic, though! You could draw. Perhaps write about how nature is reacting to people running around less. (I for one recently found out that I had raccoons living in the storm drain near my home during a particularly hard rain.) Or maybe dive into Bullet Journaling to get more organized. I’ve included the description from the publishers for each of the listed books.
“In this exceptionally positive and encouraging book, Dr Stephanie Dowrick frees the journal writer she believes is in virtually everyone, showing through stories and highly engaging examples that a genuine sense of possibility can be revived on every page.
Creative journal writing goes way beyond just recording events on paper. Without needing any rigid formula to gain success, it is the companion that supports but does not judge. It can be a place of unparalleled discovery and a creative playground where the everyday rules no longer count. Proven benefits of journal writing include reduced stress and anxiety, increased self-awareness, sharpened mental skills, genuine psychological insight, creative inspiration and motivation, strengthened ability to cope during difficult times, and overall physical and emotional well-being.
Combining a rich choice of ideas with wonderful stories, quotes, and her refreshingly intimate thoughts gained through a lifetime of professional and creative writing, Dowrick’s insights and confidence in the process make journal writing irresistible. She also makes your own experiences and life far more enchanting. Included in Creative Journal Writing are:
True stories of how people have used journal writing to transform their lives;
· inspirational instructions, guidelines, and quotes;
Continue reading “Write Your Story”
· key principles, practical suggestions, and helpful hints;
· 125 starter topics, designed to help even the most reluctant journal writer;
· more than forty powerful exercises;
· and much more!”
Epidemiology has been pushed to the forefront of conversations since the coronavirus pandemic began. Epidemiologists identify emerging diseases, how they spread, and how best to prevent people from getting ill. For my blog post this week, I’ve found some books that cover how epidemiologists work and about past pandemics. As with my other list posts, I’ve included a summary of the book from its publisher.
“Epidemiology plays an all-important role in many areas of medicine, from discovering the relationship between tobacco smoking and lung cancer, to documenting the impact of diet, the environment, and exercise on general health, to tracking the origin and spread of new epidemics such as Swine Flu. It is truly a vital field, central to the health of society, but it is often poorly understood, largely due to misrepresentations in the media. In this Very Short Introduction, an internationally recognized authority on epidemiology, Dr. Rodolfo Saracci, provides a wealth of information on this key field, dispelling some of the myths surrounding the study of epidemiology, and explaining what epidemiology is and how vital it is to the discovery, control, and prevention of disease in world populations. Dr. Saracci provides a general explanation of the principles behind clinical trials, and explains the nature of basic statistics concerning disease. He also looks at the ethical and political issues related to obtaining and using information concerning patients, and trials involving placebos.”
Continue reading “Epidemiology: Containing What Ails Us”
With Comic-Con@Home starting today, I thought I would share some of my favorite movies based on comics. As with my other list posts, I’ve included the description from the catalog of each film under their listing.
“A wealthy industrialist is held captive in enemy territory and escapes by building a high-tech suit made of armor. When he returns home, he decides to use his money, talents, and suit to save the world.”
Continue reading “With Great Power…”
My last blog post inspired me to write up a post about science books. I’ve tracked down a list of new or upcoming books on topics ranging from pandemics to mycology. I’ve included the publisher’s description of the book under each listing.
“Over the last 30 years of epidemics and pandemics, we learned nearly every lesson needed to stop this coronavirus outbreak in its tracks. We heeded almost none of them. The result is a pandemic on a scale never before seen in our lifetimes. In this captivating, authoritative, and eye-opening book, science journalist Debora MacKenzie lays out the full story of how and why it happened: the previous viruses that should have prepared us, the shocking public health failures that paved the way, the failure to contain the outbreak, and most importantly, what we must do to prevent future pandemics.
Debora MacKenzie has been reporting on emerging diseases for more than three decades, and she draws on that experience to explain how COVID-19 went from a potentially manageable outbreak to a global pandemic. Offering a compelling history of the most significant recent outbreaks, including SARS, MERS, H1N1, Zika, and Ebola, she gives a crash course in Epidemiology 101–how viruses spread and how pandemics end–and outlines the lessons we failed to learn from each past crisis. In vivid detail, she takes us through the arrival and spread of COVID-19, making clear the steps that governments knew they could have taken to prevent or at least prepare for this. Looking forward, MacKenzie makes a bold, optimistic argument: this pandemic might finally galvanize the world to take viruses seriously. Fighting this pandemic and preventing the next one will take political action of all kinds, globally, from governments, the scientific community, and individuals–but it is possible.”
Continue reading “It’s alive!”