I want to acknowledge all of the parents and caregivers that are adjusting to this whirlwind of lifestyle changes due to the pandemic, while trying to hold yourselves together for the kids in this uncertain time. If your social media feeds are anything like mine, you are being bombarded by free educational resources for families right now – which is pretty great! But it also may feel overwhelming at a time when you are simply trying to mentally process what is currently happening in your life. Aside from protecting ourselves and others from illness, we all need to pay attention to our overall wellness. This can be hard to do while in the midst of these major changes and while feeling cooped up inside. If you are experiencing feelings of anxiety, stress, or grief over the current situation – please, acknowledge your feelings and allow yourself to feel them. Something that has given me a sense of peace is knowing we are all going through this together, even at a social distance. Try to take some time to yourself and trust that things will eventually fall into place with new routines. Some suggestions you may want to consider to help give your mind a break: go for a walk, meditate, listen to music, read a book, create something with your hands, journal, or exchange funny memes with friends – laughter is a great stress reliever! We have many ebooks about mindfulness and mental wellness that can currently be accessed through our catalog that may be helpful to you during this time. I’ve highlighted a few below. You can also view videos to help with stress management through Kanopy’s movie streaming site – I’ve included the link to one I’ve found helpful below as well.
5-Minute Mindfulness: Parenting: Essays and Exercises for Parenting from the Heart by Claire Gillman
This book promotes methods of mindfulness that allow parents to acknowledge their emotions and to be present in the moment. It is broken down into small subject areas that make for easy reading. There are tips for creating a relaxing home, dealing with emotions, handling change, handling loss and grief, the benefits of spending time outdoors, and many other subjects that are relevant to families. You will find these methods helpful with managing stress at home during this time, and any time going forward.
Continue reading “Find Your Calm During the Storm”
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